To help you develop and maintain a healthy lifestyle, Southern Ocean County Hospital and The Family Resource Center provide a wide variety of wellness programs, educational lectures, workshops, courses, support groups and more. These programs and classes address health issues for people of all ages – from infancy to adulthood. Select from options below to see items scheduled for this month, or use the search bar to the right, or mini-calendar to see upcoming classes, and programs.
MARCH 1 TO MARCH 31
Diabetes Education, All DayFamily Resource Center at the Ocean ClubThe focus of diabetic education is on both the person with diabetes and the family.
It centers around blood glucose monitoring, nutrition therapy, exercise and medication management of dibetes. Participants in this program are given one on one time with a dietician and a Certified Diabetes Educator. In addition to personal consultations, participants are offered an educational series of classes designed to expand their knowledge of how to care for their diabetes and improve their quality of life. For more information or to schedule and appointment, please call 609-978-3400. Fees apply, most insurances are accepted.
Lifeline ProgramFamily Resource Center at the Ocean ClubThe Lifeline Service can help your loved one continue living independently and with increased confidance at home
Lifeline is a simple wireless device worn as a pendant or wristband that allows the wearer to summon help at the push of a button, 24 hours a day, 356 days a year. In case of emergency such as a fall, the subscriber pushes the button activating the CarePartner Communicator, which connects to a trained response associate who quickly assess the situation and dispatches assistance. Call Marlene Morin, SOCH Lifeline Coordinator at 609-978-3574 for more information
Forever Fit Mature Adult Fitness, 7:45 am - 8:45 amBarnegat Community CenterMondays & Fridays, 7:45 - 8:45 am
Burning Questions about Gastric Reflux Disease, 3:00 pm - 4:00 pmFamily Resource Center at the Ocean ClubWhat Gastric Reflux is, how it is diagnosed and how it is treated
Comprehensive Childbirth Class, 7:00 pm - 9:00 pmSouthern Ocean County Hospitala five week course taught by a certified instructor
This five week course taught by a certified instructor covers nutrition ,relaxation, labor delivery and care of your newborn baby. This will prepare you and your coach for that special day.
Forever Fit Mature Adult Fitness, 10:30 am - 12:00 pmSt Stephens Episcopal ChurchTuesdays & Fridays
CPR for Healthcare Providers, 6:00 pm - 10:00 pmFamily Resource Center at the Ocean ClubDesigned for healthcare professionals who respond to cardiac and respiratory emergencies
Blood Pressure Screening, 9:00 am - 11:00 amFamily Resource Center at the Ocean ClubFree blood pressure screenings
Diabetic foot screening, 12:00 pm - 1:00 pmSouthern Ocean County Hospital – The Wound Care CenterTake part in the free Diabetes Foot Screening offered each month.
People with diabetes are at risk for foot problems. Take part in the free Diabetes Foot Screening offered each month. First Wednesday of each month call 609-978-3077 to register Wound Care at SOCH
Self Defense Exercises, 12:30 pm - 1:30 pmFamily Resource Center at the Ocean Clubuse balance and leverage over strength to help defend yourself
Black Belt Instructor Walter Miller will teach you how to use balance and leverage over strength to help defend yourself from most street attacks and personal assaults. Includes joint and balance exercises taught in a relaxed atmosphere.
Classes are March 4 &18
Diabetes Medication Update, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean Clubreview the various types of medications available for people with Type 2 diabetes.
If you have diabetes, sometimes medication, along with healthy lifestyle choices, may be needed to control your blood sugar. SOCH Pharmacist, Tim Crowley, will review the various types of medications available for people with Type 2 diabetes.
Diabetes Medication Update, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean Club review the variuos types of medication available for people with Type 2 diabetes
if you have diabetes, sometimes medication along with healthy lifestyle choices may be needed. SOCH Pharmacist Tim Crowley will review the variuos types of medication available for people with Type 2 diabetes
Diabetes Support Group, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean ClubLearn from others with diabetes
Depression and Bipolar Support group, 7:15 pm - 8:15 pmFamily Resource Center at the Ocean ClubPatients, family and friends are welcome.
Alcoholics Anonymous, 7:30 pm - 9:00 pmSouthern Ocean County Hospital – Conference Room 1The only requirement is a desire to stop drinking and help others to recover from alcoholism
BLAST Babysitter Lessons, 9:00 am - 1:00 pmFamily Resource Center at the Ocean ClubBecome a certified babysitter
Anyone between the ages of 10 and 14 who cares for younger children can benefit from this course in basic childcare and CPR. Certificates awarded.
Overeaters Anonymous, 9:30 am - 10:30 amSouthern Ocean County Hospital – Conference Room 1Offering a program of recovery from compulsive eating using the Twelve Steps and Twelve Traditions of OA
Breast Cancer Support Group, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean ClubSupport for those dealing with breast cancer
Weight Loss Surgery: the facts, 7:00 pm - 9:00 pmRamada Innan educational program on the benefits of weight loss surgery
Bariatric surgeon Karl Strom, MD, Director of the SOCH Center for Bariatrics, will host an educational program on the benefits of weight loss surgery. Find out how this proven procedure can improve your health and lifestyle.
Center For Joint Health, 9:00 am - 10:30 amSouthern Ocean County Hospital – TCU Dining room 2nd FloorLearn about hip and knee replacement surgery and recovery
The Center for Joint Health offers an education program for those considering, or who are already scheduled for knee or hip replacement surgery. Classes include a tour of the orthopedic inpatient unit at SOCH, and a comprehensive presentation on the surgery and recovery. Every other Tuesday, call 609-978-3400 to register
Arthritis Foundation Exercise Program, 10:00 am - 11:00 amWest Creek United Church gentle exercises without excess strain on joints and muscles.
For those with arthritis and osteoporosis, this class offers gentle exercises without excess strain on joints and muscles. Must have a doctor′s written approval. Registration required. A minimum of 12 participants is needed or class may be cancelled. Class is held every Wednesday for 6 weeks Fee: $24 ElderMed members $28 Non-ElderMed members. For a free ElderMed membership, call 978-3559.
Latest Facts on Osteoporosis, 10:00 am - 11:00 amFamily Resource Center at the Ocean ClubLatest Facts on Osteoporosis
Leg Pain:Treating Peripheral Artery disease, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean ClubLooking for relief from leg pain and swelling?
Looking for relief from leg pain and swelling? SOCH Vascular Surgeon Matthew Samra, DO will discuss the latest treatments available for Peripheral Artery Disease
CPR Heartsaver AED, 6:00 pm - 9:30 pmFamily Resource Center at the Ocean ClubCovers basic techniques of adult and child CPR and the use of an automated external defibrillator (AED)
Covers basic techniques of adult and child CPR and the use of an automated external defibrillator (AED)
Weight Loss Surgery: the facts, 7:00 pm - 9:00 pmSouthern Ocean County Hospital – Ullman conference roomLearn the benefits of weight-loss surgery.
SOCH Bariatric Surgeon Karl Strom, MD, Medical Director of the Center for Bariatrics at SOCH, will host an educational program on the benefits of weight-loss surgery.
Ostomy 101, 1:00 pm - 2:00 pmFamily Resource Center at the Ocean ClubWhy an ostomy is done, the different types of ostomy and living well with them.
SOCH Colonrectal Surgeon Nina Paonessa, DO will discuss why an ostomy is done, the different types of ostomy and living well with them.
Ostomy Support Group, 1:00 pm - 2:00 pmFamily Resource Center at the Ocean ClubLearn to live well with an ostomy
Learn how to live well with an ostomy
Alzheimers support group, 2:00 pm - 3:00 pmCoping with Alzheimer′s Disease in the family
Understand Your Social Security, 3:00 pm - 4:00 pmFamily Resource Center at the Ocean ClubThe "ins and outs" of Social Security and answers your questions
Breast Feeding Class, 7:00 pm - 9:30 pmSouthern Ocean County HospitalBreast feeding is the most natural way to feed your baby. Learn more about how to make your breast feeding experience successful.
Breast feeding is the most natural way to feed your baby. Learn more about how to make your breast feeding experience successful.
Maternity Pavilion tours, 2:00 pm - 3:00 pmSouthern Ocean County HospitalTour the Maternal-Child Pavilion
Come and tour our beautiful maternity unit the second Sunday each month at 2:00pm. Nurses will be on hand to answer any questions you may have.
Other dates-times may be available by appointment only. Call 978-3164 to make arrangements
Caregivers Support group, 3:00 pm - 4:00 pmFamily Resource Center at the Ocean ClubHelp yourself while caring for others
Genealogy, 1:00 pm - 2:00 pmFamily Resource Center at the Ocean ClubInterested in tracing your family history?
No spaces are available
Join us for a hands-on session on a computer to begin to look up your family tree. Class maximum is 14 students.
Living with Chronic Obstructive Pulmonary Disease, 11:00 am - 12:00 pmFamily Resource Center at the Ocean ClubLiving with Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease is a combination of chronic bronchitis, emphysema and small airway disease. SOCH Respiratory Department will review the latest treatments available and tips to keep your lungs healthy.
Preventing Strokes, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean ClubYour vascular system from your head to your toes
Join Jeffrey Hager, DO as he explains your vascular system from your head to your toes. Learn the latest evaluation and treatments available. May attend one or all 4 classes. Understanding Cholesterol February 17 2:00pm, Aortic Aneurysm April 14 2:00, Leg Pain (PAD) Jan 27,2010 2 pm. Free to all.
Type 1 Diabetes Parent Support group, 7:00 pm - 8:00 pmFamily Resource Center at the Ocean ClubDoes your child have type 1 diabetes ?
A Good Night Sleep, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean Clubtips, sleep studies and treatment to help you get a better night sleep.
Research shows the importance of getting a proper night sleep for good quality health. Nancy Keiluhn, RRT, RPSGT will discuss sleeping tips, sleep studies and treatment to help you get a better night sleep.
A Good Night′s Sleep, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean Clubsleeping tips, sleep studies and treatment to help you get a better night′s sleep
CPR for Healthcare Providers, 12:30 pm - 4:30 pmSOCH Center for Health in Little Egg HarborDesigned for healthcare professionals who respond to cardiac and respiratory emergencies
Men′s Health Night, 7:00 pm - 9:00 pmSouthern Ocean County Hospital – 1st FloorA free program dedicated to improving the health of men
On Wednesday, March 24, men in southern Ocean County will take advantage of free health screenings, physician-sponsored lectures and a host of interactive educational displays featuring information on SOCH services for men. It's all part of Southern Ocean County Hospital's 11th Annual Men's Health Night on Wednesday, March 24 from 7:00 to 9:00 pm on the first floor of the Hospital.
The free health screenings will include: * Blood pressure * Colon Rectal * Pulmonary Function * Blood Sugar * Foot * Skin Cancer * Hearing * Derma scan
The program will also offer a Lipid Profile, which includes total cholesterol and triglycerides and blood sugar. Participants who wish to have a Lipid Profile need to come to the SOCH Beach Plum Conference Center to have their blood drawn two days before the event on Monday morning, March 22 from 7am-9am. The blood draw is held in the morning, since participants need to fast for 12 hours prior to having their blood drawn. (Participants may have medication and water as needed.) The results of the Lipid Profile will be available during Men's Health Night.
Free health lectures by SOCH physicians will also be offered during the event. At 7:10 pm, SOCH Radiation Oncologist Joseph Lattanzi, MD will give a presentation on "Skin Cancer Update." At 7:40 Dr. Tommy Ng, SOCH Interventional Cardiologist will speak on "Understanding Your Cholesterol and Heart Disease". At 8:00pm, SOCH Gastroenterologist Dr. Jesse Houghton will speak on "What You Need to Know about Heartburn." At 8:15 SOCH Urologist Charles Fernicola, MD will speak on "Prostate Health."
Men's Health Night will feature educational displays from community agencies, and information on SOCH services, including Cardiac Catheterization, Hyperbaric Oxygen Therapy, Health Village Imaging, The Diabetes Self Management Program, ElderMed, Nutritional Services, Volunteer Services, Lifeline, Fitness programs, and the CPR Center and more.
Light refreshments will be served.
Why Did My Doctor Order That?, 1:30 pm - 2:30 pmFamily Resource Center at the Ocean ClubWhy your physician orders diagnostic tests and what they tell your doctor about your condition.
**Rescheduled from 02-25 due to weather**
SOCH Radiologist William Didie, MD will explain why your physician orders diagnostic tests such as MRI, CT Scans, ultrasounds, PET scans and other tests and what they tell your doctor about your condition. See what your body looks like on the inside.
Weight Loss Surgery: the facts, 7:00 pm - 9:00 pmVarious – see description for details – Community Roomlearn about the benefits of weight loss surgery at Ocean Medical Center
SOCH Bariatric Surgeon Karl Strom, MD, Medical Director of the Center for Bariatrics at SOCH, will host an educational program on the benefits of weight-loss surgery. Ocean Medical Center 425 Jack Martin Blvd Brick, NJ 08724 732-840-2200
From the North * Take the Garden State Parkway South to Exit 91. Bear left after toll. Turn right at traffic light. At next light, turn right onto Burrsville Road. Turn left at next traffic light onto Jack Martin Boulevard. Ocean Medical Center is approximately 1/2 mile on your right. * Take Route 35 South to Route 70 West. Follow Route 70 West to Jack Martin Blvd. (approximately 8 miles.) Turn Right onto Jack Martin Blvd. The parking entrance for Ocean Medical Center will be on the left. From the South * Take the Garden State Parkway North to Exit 90. Follow the ramp to end. Turn right onto Chambers Bridge Rd. and follow to Route 70. Turn left onto Route 70. Follow Route 70 to Jack Martin Blvd. Turn Left onto Jack Martin Blvd. The parking entrance for Ocean Medical Center will be on the left. From the East * Follow Route 70 West to Jack Martin Blvd. Turn Right onto Jack Martin Blvd. The parking entrance for Ocean Medical Center will be on the left From the West * Follow Route 70 East to Jack Martin Blvd. Turn Left onto Jack Martin Blvd. The parking entrance for Ocean Medical Center will be on the left.
Immune Boosting Foods, 2:00 pm - 3:00 pmFamily Resource Center at the Ocean ClubLearn about common foods and supplements that you can use for disease prevention and to improve your health
First aid for Parents,Family and Friends, 6:00 pm - 8:00 pmSOCH Center for Health in Little Egg Harborlearn general knowledge on what to do when an emergency happens
This class is for new parents and grandparents. It will provide general knowledge on what to do when an emergency happens, and when to call 911 and your child′s doctor. NO CERTIFICATION. Checks Payable to: SOCH, mail prior to class: Southern Ocean County Hospital 1140 Rt. 72 West Manahawkin, NJ 08050 Attention: Jeanne EllisCPR Coordinator @ Family Resource Center.Please put in the comment section of your check the name of the course youre registering for.
Life Beyond LossNeed help dealing with the loss of a loved one?
Cpr for Family and Friends, 9:30 am - 12:00 pmFamily Resource Center at the Ocean ClubOffers instruction in one rescuer adult, child and infant CPR.
Offers instruction in one rescuer adult, child and infant CPR.
Tip: click on a date above to view all classes, programs and services available for that day. Or click a week (left side column above).
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